Responsible Gambling
We're committed to promoting safe and responsible gambling. Learn how to gamble responsibly and get help if you need it.
Important Reminder
Gambling should be fun and entertaining, not a way to make money or solve financial problems. If gambling is no longer enjoyable, it's time to take a break.
Key Principles of Responsible Gambling
Set Time & Money Limits
- • Decide how much money you can afford to lose before you start
- • Set a time limit for your gambling sessions
- • Never gamble with money you need for essentials
- • Use casino deposit limits and self-exclusion tools
- • Stick to your limits no matter what happens
Understand the Risks
- • The house always has an edge in casino games
- • Gambling is not a reliable way to make money
- • Chasing losses often leads to bigger losses
- • Alcohol and gambling don't mix well
- • Gambling can become addictive for some people
Stay in Control
- • Take regular breaks from gambling
- • Don't gamble when you're upset or stressed
- • Keep gambling in perspective with other activities
- • Don't borrow money to gamble
- • Be honest with family and friends about your gambling
Warning Signs of Problem Gambling
If you recognize any of these signs in yourself or someone you know, it may be time to seek help:
Financial Signs
- • Spending more money than you can afford
- • Borrowing money to gamble
- • Lying about gambling losses
- • Chasing losses with bigger bets
- • Neglecting bills or financial responsibilities
- • Selling possessions to fund gambling
Behavioral Signs
- • Gambling for longer than intended
- • Feeling restless when not gambling
- • Neglecting work, family, or social activities
- • Being secretive about gambling activities
- • Mood swings related to gambling outcomes
- • Unsuccessful attempts to stop gambling
Self-Assessment Questions
Answer these questions honestly to assess your gambling habits:
1. Do you gamble more than you originally intended?
2. Have you ever lied to family or friends about your gambling?
3. Do you feel anxious or irritable when you can't gamble?
4. Have you borrowed money or sold possessions to gamble?
5. Has gambling caused problems in your relationships or work?
6. Do you gamble to escape from problems or negative feelings?
If you answered "yes" to any of these questions, consider seeking help or support.
Get Help and Support
Need Immediate Help?
If you're in crisis or having thoughts of self-harm:
Samaritans
116 123 (Free, 24/7)
Crisis Text Line
Text SHOUT to 85258
Tools and Resources
Self-Exclusion
Block yourself from gambling sites for a set period. Use GamStop for UK-licensed operators.
Deposit Limits
Set daily, weekly, or monthly limits on how much you can deposit at gambling sites.
Reality Checks
Set up regular reminders about how long you've been gambling and how much you've spent.
Cooling-Off Periods
Take a short break from gambling with temporary account suspensions.
Spending Trackers
Monitor your gambling spending with built-in tools or third-party apps.
Support Groups
Join local or online support groups to connect with others facing similar challenges.
For Family and Friends
How to Help Someone
- • Listen without judgment
- • Encourage them to seek professional help
- • Don't lend money or pay gambling debts
- • Set boundaries and stick to them
- • Take care of your own wellbeing
- • Consider family counseling
Support for Affected Others
- • GamAnon - Support for families and friends
- • GamCare - Advice for affected others
- • National Problem Gambling Clinic
- • Local counseling services
- • Online support forums
- • Financial counseling services